Valérie Martin v8:00/3:00r...4 row
6,634m
Meters
32:00.0
Time
2:24.7
Pace
369
Calories
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 44:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 152 |
October 12, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,634m | 2:24.7 | 115 | 697 | 23 | |
| 8:00.0 | 1,660m | 2:24.5 | 116 | 698 | 23 | |
| r: 3:00 | 346m | |||||
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 23 | |
| r: 3:00 | 373m | |||||
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 23 | |
| r: 3:00 | 324m | |||||
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 23 | |
| r: 3:00 | 378m | |||||
| r1,421m |
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Workout Graph
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