Valérie Martin v3:00/2:00r...5 row
4,036m
Meters
19:00.0
Time
2:21.2
Pace
228
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 29:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 132 |
October 16, 2024 09:59:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,036m | 2:21.2 | 124 | 727 | 24 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 25 | |
| r: 2:00 | 191m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 23 | |
| r: 2:00 | 166m | |||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | |
| r: 2:00 | 200m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 176m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | |
| r: 2:00 | 157m | |||||
| r890m |
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Workout Graph
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