Valérie Martin 3000m row
3,000m
Meters
16:14.6
Time
2:42.4
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 153 |
October 27, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.6 | 3,000m | 2:42.4 | 82 | 581 | 22 |
| 3:23.5 | 600m | 2:49.5 | 72 | 546 | 22 |
| 3:25.7 | 1,200m | 2:51.4 | 69 | 539 | 23 |
| 3:11.3 | 1,800m | 2:39.4 | 86 | 597 | 23 |
| 3:06.5 | 2,400m | 2:35.4 | 93 | 620 | 23 |
| 3:07.6 | 3,000m | 2:36.3 | 92 | 615 | 23 |
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Workout Graph
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