Valérie Martin v1:00/1:00r...4 row
2,134m
Meters
10:00.0
Time
2:20.5
Pace
120
Calories
Rest Distance | 792m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,926m |
Overall Time | 20:00.0 |
Average Watts | 126 |
---|---|
Calories Per Hour | 733 |
Stroke Rate | 23 |
Stroke Count | 233 |
Drag Factor | 156 |
December 01, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 23 | |
1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
r: 1:00 | 125m | |||||
2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | |
r: 2:00 | 236m | |||||
3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | |
r: 3:00 | 368m | |||||
4:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | |
r: 4:00 | 63m | |||||
r792m |
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Workout Graph
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