Valérie Martin 10x500m/1:00r row
5,000
Meters
26:07.9
Time
2:36.7
Pace
272
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 36:07.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 124 |
December 02, 2024 13:07:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.9 | 5,000 | 2:36.7 | 91 | 624 | 23 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 23 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 23 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 24 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 25 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 27 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 22 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 24 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 25 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 26 | |
| 4:10.5 | 500 | 4:10.5 | 22 | 359 | 20 | |
| r181 |
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Workout Graph
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