Valérie Martin 10x500m/1:00r row

5,000m

Meters

26:07.9

Time

2:36.7

Pace

272

Calories

Rest Distance181m
Rest Time10:00.0
Overall Distance5,181m
Overall Time36:07.9
Average Watts91
Calories Per Hour612
Stroke Rate23
Stroke Count613
Drag Factor124

December 02, 2024 13:07:18

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:07.9 5,000m 2:36.7 91 612 23
2:39.1 500m 2:39.1 87 599 23
2:30.9 500m 2:30.9 102 650 23
2:24.2 500m 2:24.2 117 701 24
2:20.0 500m 2:20.0 128 738 25
2:15.3 500m 2:15.3 141 786 27
2:39.1 500m 2:39.1 87 599 22
2:26.4 500m 2:26.4 112 683 24
2:21.9 500m 2:21.9 122 721 25
2:20.6 500m 2:20.6 126 733 26
4:10.5 500m 4:10.5 22 376 20
r181m

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