Valérie Martin v1000m/3:00r...3 row
3,000m
Meters
16:35.0
Time
2:45.8
Pace
157
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 25:35.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 158 |
December 14, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.0 | 3,000m | 2:45.8 | 77 | 564 | 21 | |
| 5:47.3 | 1,000m | 2:53.6 | 67 | 530 | 21 | |
| r: 3:00 | 34m | |||||
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 21 | |
| r: 3:00 | 15m | |||||
| 5:46.6 | 1,000m | 2:53.3 | 67 | 531 | 22 | |
| r: 3:00 | 18m | |||||
| r67m |
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Workout Graph
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