Valérie Martin v6000m/3:00r...2 row
11,000m
Meters
1:03:21.2
Time
2:52.7
Pace
564
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,097m |
| Overall Time | 1:09:21.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 1279 |
| Drag Factor | 158 |
December 17, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:21.2 | 11,000m | 2:52.7 | 68 | 533 | 20 | |
| 35:56.4 | 6,000m | 2:59.7 | 60 | 507 | 21 | |
| r: 3:00 | 85m | |||||
| 27:24.7 | 5,000m | 2:44.4 | 79 | 570 | 20 | |
| r: 3:00 | 12m | |||||
| r97m |
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Workout Graph
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