Valérie Martin 4:00 row
879
Meters
4:00.0
Time
2:16.5
Pace
50
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 142 |
February 28, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 879 | 2:16.5 | 138 | 750 | 50 | 26 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 28 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 25 |
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Workout Graph
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