Nathan Patton 30:22 row
6,778
Meters
30:22.4
Time
2:14.4
Pace
400
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 155 |
July 19, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.4 | 6,778 | 2:14.4 | 144 | 795 | 400 | 25 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 26 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 27 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 26 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 26 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 |
| 30:22.4 | 68 | 2:44.7 | 78 | 569 | 3 | 19 |
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Workout Graph
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