Nathan Patton 20:03 row
4,464
Meters
20:03.5
Time
2:14.8
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 167 |
August 17, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,464 | 2:14.8 | 143 | 786 | 263 | 25 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 |
| 20:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 |
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Workout Graph
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