Nathan Patton 20:03 row
4,480
Meters
20:03.7
Time
2:14.3
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 163 |
September 09, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,480 | 2:14.3 | 144 | 796 | 264 | 24 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 |
| 20:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 0 |
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Workout Graph
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