Nathan Patton 30:29 row
7,023
Meters
30:29.3
Time
2:10.2
Pace
432
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 208 |
September 20, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.3 | 7,023 | 2:10.2 | 158 | 845 | 432 | 24 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 24 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 27 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 26 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 25 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 26 |
| 30:29.2 | 116 | 2:05.8 | 176 | 904 | 7 | 21 |
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Workout Graph
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