Nathan Patton 6x4:00/2:00r row
6,004
Meters
24:00.0
Time
1:59.9
Pace
396
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 218 |
September 24, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,004 | 1:59.9 | 203 | 998 | 26 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 26 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 25 | |
| r70 |
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Workout Graph
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