Nathan Patton 20:04 row
4,512
Meters
20:04.6
Time
2:13.4
Pace
269
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 211 |
October 04, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,512 | 2:13.4 | 147 | 806 | 269 | 23 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 20:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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