Nathan Patton 4x500m/2:15r row
2,000
Meters
7:01.1
Time
1:45.2
Pace
156
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 16:01.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 212 |
October 11, 2025 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.1 | 2,000 | 1:45.2 | 300 | 1332 | 28 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 33 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | |
| r67 |
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