Nathan Patton 20:45 row
5,019
Meters
20:45.7
Time
2:04.0
Pace
337
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 216 |
January 16, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,019 | 2:04.0 | 183 | 973 | 337 | 24 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 26 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1164 | 97 | 26 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 864 | 72 | 24 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 25 |
| 20:45.7 | 174 | 2:11.3 | 155 | 866 | 11 | 23 |
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Workout Graph
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