Nathan Patton 5x500m/3:00r row
2,500
Meters
9:07.5
Time
1:49.5
Pace
192
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 24:07.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 216 |
January 18, 2026 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,500 | 1:49.5 | 267 | 1217 | 28 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 33 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| r100 |
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Workout Graph
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