Nathan Patton 30:02 row
7,128
Meters
30:02.5
Time
2:06.4
Pace
460
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 215 |
March 31, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,128 | 2:06.4 | 173 | 895 | 460 | 23 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 24 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 78 | 23 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 79 | 23 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 23 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 79 | 22 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 74 | 23 |
| 30:02.5 | 6 | 3:28.3 | 39 | 433 | 0 | 0 |
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Workout Graph
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