Nathan Patton 5x500m/3:00r row
2,500
Meters
8:49.9
Time
1:45.9
Pace
194
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 23:49.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 135 |
April 17, 2026 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.9 | 2,500 | 1:45.9 | 294 | 1311 | 27 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 27 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 29 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| r863 |
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Workout Graph
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