Nathan Patton 4x1000m/3:00r row
4,000
Meters
14:46.8
Time
1:50.8
Pace
295
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 26:46.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 131 |
April 22, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.8 | 4,000 | 1:50.8 | 257 | 1197 | 28 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1235 | 28 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1232 | 28 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1174 | 28 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1150 | 28 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.