Nathan Patton 6x500m/2:00r row
3,000
Meters
10:37.0
Time
1:46.1
Pace
232
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 22:37.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 116 |
April 25, 2026 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.0 | 3,000 | 1:46.1 | 292 | 1306 | 29 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| r100 |
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Workout Graph
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