Nathan Patton 6x500m/2:00r row
3,000
Meters
10:32.1
Time
1:45.3
Pace
234
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 22:32.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 121 |
May 02, 2026 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.1 | 3,000 | 1:45.3 | 299 | 1332 | 29 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 29 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | |
| r105 |
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Workout Graph
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