Nathan Patton 45:06 row
9,449
Meters
45:06.0
Time
2:23.1
Pace
541
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 119 |
May 30, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.0 | 9,449 | 2:23.1 | 119 | 719 | 541 | 24 | 112 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 25 | 100 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 24 | 118 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 24 | 116 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 24 | 113 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 25 | 113 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 24 | 112 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 | 110 |
| 40:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 24 | 114 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 24 | 112 |
| 45:06.0 | 13 | 3:50.7 | 28 | 600 | 1 | 0 | 110 |
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Workout Graph
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