Nathan Patton 21:57 row
5,016
Meters
21:57.3
Time
2:11.3
Pace
307
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 116 |
July 03, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.3 | 5,016 | 2:11.3 | 155 | 838 | 307 | 25 | 138 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 110 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 26 | 130 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 25 | 146 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 25 | 150 |
| 21:57.3 | 455 | 2:08.9 | 163 | 890 | 29 | 25 | 154 |
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Workout Graph
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