Nathan Patton 30:02 row
6,646
Meters
30:02.0
Time
2:15.5
Pace
395
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 116 |
July 25, 2026 12:30:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 6,646 | 2:15.5 | 140 | 789 | 395 | 24 | 131 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 | 109 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 25 | 123 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 25 | 136 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 | 135 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 24 | 141 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 24 | 147 |
| 30:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 | 148 |
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Workout Graph
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