Nathan Patton 21:00 row
5,019
Meters
21:00.2
Time
2:05.5
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 135 |
November 26, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,019 | 2:05.5 | 177 | 908 | 316 | 24 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 25 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 |
| 21:00.2 | 260 | 1:55.7 | 226 | 1076 | 17 | 24 |
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Workout Graph
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