Nathan Patton v1000m/2:00r...8 row
8,000
Meters
31:04.5
Time
1:56.5
Pace
546
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,158 |
| Overall Time | 47:04.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 130 |
January 04, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.5 | 8,000 | 1:56.5 | 221 | 1061 | 24 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 27 | |
| r: 2:00 | 22 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 26 | |
| r: 2:00 | 23 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 24 | |
| r: 2:00 | 20 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 25 | |
| r: 2:00 | 16 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 24 | |
| r: 2:00 | 21 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:00 | 18 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 18 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 23 | |
| r: 2:00 | 20 | |||||
| r158 |
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Workout Graph
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