Nathan Patton 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 130 |
January 22, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 329 | 25 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 26 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 32 | 26 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 33 | 26 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 26 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 33 | 27 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 33 | 26 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 33 | 26 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 991 | 33 | 25 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 998 | 33 | 25 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1048 | 34 | 25 |
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Workout Graph
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