Nathan Patton 30:03 row
7,022
Meters
30:03.4
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 124 |
September 21, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,022 | 2:08.4 | 165 | 864 | 433 | 26 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 28 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 |
| 30:03.4 | 7 | 4:02.8 | 24 | 384 | 0 | 0 |
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Workout Graph
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