Nathan Patton 30:04 row
7,158
Meters
30:04.8
Time
2:06.0
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 132 |
October 07, 2023 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,158 | 2:06.0 | 175 | 901 | 450 | 25 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 26 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 26 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 25 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 26 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 25 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 27 |
| 30:04.7 | 11 | 3:33.6 | 36 | 423 | 0 | 0 |
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Workout Graph
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