Nathan Patton 30:04 row
7,093
Meters
30:04.6
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 156 |
September 17, 2024 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,093 | 2:07.2 | 170 | 885 | 440 | 26 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 27 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 27 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 26 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 26 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 26 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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