Nathan Patton 30:40 row
7,017
Meters
30:40.6
Time
2:11.1
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 150 |
December 08, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.6 | 7,017 | 2:11.1 | 155 | 827 | 423 | 26 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 28 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 |
| 30:40.5 | 159 | 2:07.3 | 169 | 800 | 9 | 24 |
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Workout Graph
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