Mallory Carpenter v1:00/2:00r...5 BikeErg
6,004m
Meters
13:00.0
Time
2:09.9
Pace
183
Calories
| Rest Distance | 2,299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,303m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 74 |
| Revolution Count | 1350 |
| Power/kg | 2.46 |
| Drag Factor | 74 |
October 21, 2022 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,004m | 2:09.9 | 160 | 849 | 74 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 77 | |
| r: 2:00 | 561m | |||||
| 3:00.0 | 1,384m | 2:10.0 | 159 | 847 | 72 | |
| r: 2:00 | 370m | |||||
| 5:00.0 | 2,201m | 2:16.3 | 138 | 775 | 73 | |
| r: 2:00 | 444m | |||||
| 3:00.0 | 1,396m | 2:08.9 | 163 | 861 | 77 | |
| r: 2:00 | 387m | |||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 85 | |
| r: 2:00 | 537m | |||||
| r2,299m |
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Workout Graph
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