Mallory Carpenter v2:00/2:00r...5 BikeErg
6,356m
Meters
14:00.0
Time
2:12.1
Pace
189
Calories
| Rest Distance | 3,049m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,405m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 85 |
| Revolution Count | 1781 |
| Power/kg | 2.34 |
| Drag Factor | 50 |
December 16, 2022 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,356m | 2:12.1 | 152 | 821 | 85 | |
| 2:00.0 | 930m | 2:09.0 | 163 | 860 | 88 | |
| r: 2:00 | 677m | |||||
| 3:00.0 | 1,348m | 2:13.5 | 147 | 805 | 85 | |
| r: 2:00 | 629m | |||||
| 4:00.0 | 1,780m | 2:14.8 | 143 | 791 | 84 | |
| r: 2:00 | 554m | |||||
| 3:00.0 | 1,360m | 2:12.3 | 151 | 819 | 86 | |
| r: 2:00 | 608m | |||||
| 2:00.0 | 938m | 2:07.9 | 167 | 875 | 89 | |
| r: 2:00 | 581m | |||||
| r3,049m |
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Workout Graph
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