Mallory Carpenter v2:00/2:00r...5 BikeErg
6,549m
Meters
14:00.0
Time
2:08.2
Pace
202
Calories
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,316m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 88 |
| Revolution Count | 1536 |
| Power/kg | 2.55 |
December 16, 2022 13:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,549m | 2:08.2 | 166 | 870 | 88 | |
| 2:00.0 | 972m | 2:03.4 | 186 | 940 | 92 | |
| r: 2:00 | 346m | |||||
| 3:00.0 | 1,396m | 2:08.9 | 163 | 861 | 88 | |
| r: 2:00 | 325m | |||||
| 4:00.0 | 1,789m | 2:14.1 | 145 | 798 | 85 | |
| r: 2:00 | 364m | |||||
| 3:00.0 | 1,404m | 2:08.2 | 166 | 871 | 89 | |
| r: 2:00 | 280m | |||||
| 2:00.0 | 989m | 2:01.3 | 196 | 974 | 94 | |
| r: 2:00 | 452m | |||||
| r1,767m |
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Workout Graph
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