Mallory Carpenter v4046m/3:00r...4 BikeErg
16,184m
Meters
35:48.2
Time
2:12.7
Pace
486
Calories
| Rest Distance | 2,857m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,041m |
| Overall Time | 47:48.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 85 |
| Revolution Count | 3607 |
| Power/kg | 2.31 |
| Drag Factor | 50 |
January 01, 2023 12:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:48.2 | 16,184m | 2:12.7 | 150 | 815 | 85 | |
| 9:05.6 | 4,046m | 2:14.8 | 143 | 791 | 84 | |
| r: 3:00 | 879m | |||||
| 8:58.3 | 4,046m | 2:13.0 | 149 | 811 | 85 | |
| r: 3:00 | 721m | |||||
| 8:49.8 | 4,046m | 2:10.9 | 156 | 836 | 87 | |
| r: 3:00 | 791m | |||||
| 8:54.4 | 4,046m | 2:12.0 | 152 | 822 | 86 | |
| r: 3:00 | 466m | |||||
| r2,857m |
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Workout Graph
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