Mallory Carpenter v2:30/0:30r...10 BikeErg
11,558m
Meters
25:00.0
Time
2:09.7
Pace
351
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,316m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 87 |
| Revolution Count | 2332 |
| Power/kg | 2.46 |
| Drag Factor | 50 |
January 20, 2023 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,558m | 2:09.7 | 160 | 851 | 87 | |
| 2:30.0 | 1,104m | 2:15.8 | 140 | 780 | 83 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 1,112m | 2:14.8 | 143 | 790 | 84 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 1,124m | 2:13.4 | 147 | 806 | 85 | |
| r: 0:30 | 49m | |||||
| 2:30.0 | 1,132m | 2:12.5 | 150 | 817 | 86 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 1,144m | 2:11.1 | 155 | 834 | 86 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 1,155m | 2:09.8 | 160 | 849 | 88 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 1,170m | 2:08.2 | 166 | 871 | 89 | |
| r: 0:30 | 161m | |||||
| 2:30.0 | 1,187m | 2:06.3 | 173 | 896 | 90 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 1,202m | 2:04.7 | 180 | 919 | 91 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 1,228m | 2:02.1 | 192 | 960 | 93 | |
| r: 0:30 | 74m | |||||
| r758m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.