Mallory Carpenter v1:00/1:00r...2 BikeErg
1,380m
Meters
3:00.0
Time
2:10.4
Pace
43
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,665m |
| Overall Time | 5:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 83 |
| Revolution Count | 300 |
| Power/kg | 2.43 |
| Drag Factor | 58 |
February 01, 2023 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,380m | 2:10.4 | 158 | 842 | 83 | |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 89 | |
| r: 1:00 | 285m | |||||
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 80 | |
| r: 1:00 | 0m | |||||
| r285m |
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Workout Graph
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