Mallory Carpenter v8:00/3:00r...4 BikeErg
9,009m
Meters
20:00.0
Time
2:13.2
Pace
269
Calories
| Rest Distance | 4,037m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,046m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 85 |
| Revolution Count | 1703 |
| Power/kg | 2.28 |
March 06, 2023 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,009m | 2:13.2 | 148 | 809 | 85 | |
| 8:00.0 | 3,497m | 2:17.2 | 135 | 765 | 83 | |
| r: 3:00 | 988m | |||||
| 6:00.0 | 2,723m | 2:12.2 | 151 | 821 | 86 | |
| r: 3:00 | 948m | |||||
| 4:00.0 | 1,831m | 2:11.0 | 155 | 834 | 87 | |
| r: 3:00 | 1,097m | |||||
| 2:00.0 | 958m | 2:05.2 | 178 | 912 | 91 | |
| r: 3:00 | 1,004m | |||||
| r4,037m |
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Workout Graph
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