Mallory Carpenter v50c/2:00r...5 BikeErg
4,931m
Meters
11:01.0
Time
2:14.0
Pace
150
Calories
| Rest Distance | 2,647m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 21:01.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 80 |
| Revolution Count | 884 |
| Power/kg | 2.23 |
| Drag Factor | 58 |
April 14, 2023 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:01.0 | 4,931m | 2:14.0 | 145 | 800 | 80 | |
| 4:10.9 | 1,757m | 2:22.8 | 120 | 713 | 75 | |
| r: 2:00 | 584m | |||||
| 3:05.9 | 1,362m | 2:16.4 | 138 | 773 | 79 | |
| r: 2:00 | 563m | |||||
| 2:03.6 | 963m | 2:08.3 | 166 | 869 | 84 | |
| r: 2:00 | 478m | |||||
| 1:12.0 | 599m | 2:00.2 | 202 | 993 | 89 | |
| r: 2:00 | 434m | |||||
| 0:28.5 | 251m | 1:53.5 | 239 | 1122 | 95 | |
| r: 2:00 | 588m | |||||
| r2,647m |
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Workout Graph
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