Thilo Fischer 3000m row
3,000
Meters
14:23.2
Time
2:23.8
Pace
167
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 97 |
January 13, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.2 | 3,000 | 2:23.8 | 118 | 704 | 167 | 20 |
| 3:03.9 | 600 | 2:33.2 | 97 | 634 | 32 | 20 |
| 2:58.7 | 1,200 | 2:28.9 | 106 | 664 | 32 | 19 |
| 2:52.0 | 1,800 | 2:23.3 | 119 | 709 | 33 | 20 |
| 2:44.2 | 2,400 | 2:16.8 | 137 | 770 | 35 | 21 |
| 2:44.3 | 3,000 | 2:16.9 | 136 | 769 | 35 | 21 |
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Workout Graph
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