Thilo Fischer 4000m row
4,000m
Meters
19:57.0
Time
2:29.6
Pace
217
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 101 |
November 14, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 4,000m | 2:29.6 | 104 | 659 | 17 | 155 |
| 3:59.8 | 800m | 2:29.8 | 104 | 657 | 19 | 143 |
| 3:54.5 | 1,600m | 2:26.5 | 111 | 682 | 18 | 155 |
| 3:56.9 | 2,400m | 2:28.0 | 108 | 671 | 18 | 157 |
| 3:55.7 | 3,200m | 2:27.3 | 109 | 676 | 17 | 162 |
| 4:10.0 | 4,000m | 2:36.2 | 92 | 615 | 17 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.