Thilo Fischer 1x4500m/r row
4,500m
Meters
22:41.4
Time
2:31.2
Pace
245
Calories
150
Heart Rate
| Rest Distance | 2,522m |
|---|---|
| Rest Time | |
| Overall Distance | 7,022m |
| Overall Time | 22:41.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 99 |
December 04, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.4 | 4,500m | 2:31.2 | 101 | 648 | 18 | 150 |
| 22:41.4 | 4,500m | 2:31.2 | 101 | 648 | 18 | 150 |
| r2,522m |
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Workout Graph
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