Thilo Fischer 4000m row
4,000m
Meters
19:59.7
Time
2:29.9
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 96 |
January 09, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.7 | 4,000m | 2:29.9 | 104 | 657 | 17 |
| 3:55.5 | 800m | 2:27.1 | 110 | 677 | 19 |
| 4:02.0 | 1,600m | 2:31.2 | 101 | 648 | 17 |
| 4:03.9 | 2,400m | 2:32.4 | 99 | 640 | 16 |
| 4:03.4 | 3,200m | 2:32.1 | 99 | 642 | 16 |
| 3:54.8 | 4,000m | 2:26.7 | 111 | 681 | 18 |
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Workout Graph
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4000m