Thilo Fischer 3000m row
3,000m
Meters
13:58.2
Time
2:19.7
Pace
170
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 95 |
November 06, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.2 | 3,000m | 2:19.7 | 128 | 741 | 20 | 142 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | 140 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 21 | 133 |
| 2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 19 | 142 |
| 2:22.5 | 2,000m | 2:22.5 | 121 | 716 | 19 | 144 |
| 2:24.9 | 2,500m | 2:24.9 | 115 | 695 | 19 | 144 |
| 2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 20 | 154 |
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Workout Graph
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