Thilo Fischer 3000m row
3,000m
Meters
14:04.6
Time
2:20.7
Pace
169
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 96 |
November 10, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.6 | 3,000m | 2:20.7 | 125 | 731 | 19 | 141 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 22 | 129 |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 19 | 133 |
| 2:23.4 | 1,500m | 2:23.4 | 119 | 708 | 20 | 142 |
| 2:23.5 | 2,000m | 2:23.5 | 118 | 707 | 19 | 141 |
| 2:21.7 | 2,500m | 2:21.7 | 123 | 723 | 19 | 147 |
| 2:13.3 | 3,000m | 2:13.3 | 148 | 808 | 21 | 157 |
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Workout Graph
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