Thilo Fischer 5000m row
5,000
Meters
24:17.7
Time
2:25.7
Pace
274
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 96 |
January 28, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.7 | 5,000 | 2:25.7 | 113 | 676 | 274 | 18 | 143 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | 21 | 126 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 700 | 28 | 18 | 133 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 660 | 27 | 18 | 141 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 664 | 27 | 18 | 144 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 663 | 27 | 18 | 147 |
| 2:28.9 | 3,000 | 2:28.9 | 106 | 652 | 27 | 19 | 146 |
| 2:28.4 | 3,500 | 2:28.4 | 107 | 654 | 27 | 19 | 148 |
| 2:28.0 | 4,000 | 2:28.0 | 108 | 656 | 27 | 19 | 148 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 696 | 28 | 19 | 153 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 708 | 28 | 19 | 152 |
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Workout Graph
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