Sílvia Pastor v5:00/r...3 row
6,825m
Meters
35:00.0
Time
2:33.8
Pace
370
Calories
161
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,859m |
| Overall Time | 39:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 157 |
December 10, 2022 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,825m | 2:33.8 | 96 | 630 | 21 | 161 | |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 27 | 148 | |
| 15:00.0 | 3,084m | 2:25.9 | 113 | 687 | 20 | 176 | |
| r: 4:00 | 34m | ||||||
| 15:00.0 | 2,945m | 2:32.8 | 98 | 637 | 21 | 159 | |
| r34m |
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Workout Graph
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