Sílvia Pastor v15:00/5:00r...1 row
3,098m
Meters
15:00.0
Time
2:25.2
Pace
173
Calories
Rest Distance | 10m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,108m |
Overall Time | 20:00.0 |
Average Watts | 114 |
---|---|
Calories Per Hour | 693 |
Stroke Rate | 21 |
Stroke Count | 319 |
Drag Factor | 122 |
October 18, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,098m | 2:25.2 | 114 | 693 | 21 | |
15:00.0 | 3,098m | 2:25.2 | 114 | 693 | 21 | |
r: 5:00 | 10m | |||||
r10m |
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Workout Graph
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