Sílvia Pastor v15:00/5:00r...1 row

3,098m

Meters

15:00.0

Time

2:25.2

Pace

173

Calories

Rest Distance10m
Rest Time5:00.0
Overall Distance3,108m
Overall Time20:00.0
Average Watts114
Calories Per Hour693
Stroke Rate21
Stroke Count319
Drag Factor122

October 18, 2023 19:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,098m 2:25.2 114 693 21
15:00.0 3,098m 2:25.2 114 693 21
r: 5:00 10m
r10m

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Workout Graph

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