Sílvia Pastor 15:00 row
3,036m
Meters
15:00.0
Time
2:28.2
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 121 |
October 18, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 21 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 23 |
| 6:00.0 | 606m | 2:28.5 | 107 | 667 | 21 |
| 9:00.0 | 607m | 2:28.2 | 107 | 669 | 21 |
| 12:00.0 | 605m | 2:28.7 | 106 | 665 | 21 |
| 15:00.0 | 605m | 2:28.7 | 106 | 665 | 22 |
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Workout Graph
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